Where time goes: Track your time flow
  • Contents
  • Foreword
  • Chapter 1: Before we begin
    • My Time Log, my first teacher
    • Who can keep time records for 56 years
    • Three benefits of keeping track of time
    • What do you hope to gain from the time record?
    • What exactly is time recording?
    • Does it hurt when you waste your time?
    • Costs and disadvantages of time recording
    • Start quickly with pen and paper
    • The difference between time electronic ledger and manual ledger
    • I advise you for the last time before you start recording.
  • Chapter 2: software operation
    • An article makes it clear that TimeTrack
    • TimeTrack, use it first
    • Five core functions of TimeTrack
    • Three data views included with TimeTrack
    • Maintain only up to 30 activity classifications
    • 5 common ways to categorize time
    • How to time multiple activities simultaneously
    • Take 1 month to polish your categories and definitions
    • Tips for color, naming and layout of categories
    • Use these 2 automatic recording software to assist in recording
  • Chapter 3: Advanced skills
    • System function - time calibration, automatic correction of associated data
    • System function - location, with scene markers
    • System function - archive, put away the unused categories
    • System function - tomato clock, focus on goal achievement
    • System function - countdown to prevent time wastage
    • Remote operation - how to control the mobile phone operating software with a computer
  • Chapter 4: Data analysis
    • TimeTrack data export and mapping
    • What to do with weekly exported data reports
    • What to do with monthly exported data reports
    • Automated data processing, 30 seconds to completion
    • It's a time record and an important diary.
    • Is data security and privacy guaranteed?
    • Data analysis methodology to make time work for you
    • You can look at the data from these 6 angles
    • No clue,That's because you're not asking the right questions.
  • Chapter 5: Illustrative examples
    • Example 1: How is my sleep?
    • Example 2: Did I do the right thing after changing jobs?
    • Example 3: Should I buy this dishwasher?
    • Example 4: How effective is my writing?
    • Example 5: The cost of recording
    • Example 6: A future home where the water is big enough for the bath
    • Example 7: Save money with piracy? Not necessarily.
    • Example 8: Pricing based on hourly rates
    • Example 9: The flow of time brings out the clever
    • Example 10: What have I been doing in the New Year?
    • Example 11: Give yourself a point.
  • Chapter 6: More content
    • Frequently Asked Questions about aTimeLogger and TimeTrack
    • Let more Chinese enthusiasts start time keeping
    • Excellent articles related to timekeeping
    • Other time recording software
    • Everything is connected and the future of time recording is in our minds
    • 4 New Thoughts on Time
    • Bringing the timekeeping method to life
  • Postscript
  • Software payment
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Foreword

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最后更新于4年前

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When you are old, looking back on your life, you will find that when you go abroad to study, when you decide to take your first job, when you choose a partner and fall in love, and when you get married, are in fact great changes of fate. It's just that when you were at the crossroads, and you saw the storm, the day you made your choice, in your diary, was so dull and ordinary that you thought it was a normal day in your life.

——《杀鹌鹑的少女》

At the end of 2015, I saw on Zhihu how to sum up your 2015? The question, want to say something, but feel unable to talk about.

The powerlessness hit me in a flash, and I felt like I was drifting through life, and I didn't want to do that anymore.

In early 2016, after Reading @zou Xin's 《小强升职记》 And@li Xiaolai's 《把时间当作朋友》, I decided to leave something behind.

I was shirtless, lying on the floor of a rented room with a mat on the floor, my head tilted as I swiped my phone, when I thought, "Oh, can you make a digital record of your daily life and quantify yourself? "

I went ahead and created my first life log using Excel.

In retrospect, I always thought it was just an ordinary day in my life. The ordinary me planted an ordinary seed for myself. What is not ordinary is that today, this seed bears fruit.

Over the years, I've been trying to build my own quantification system, thinking about how to digitize my life.

I keep diaries, thoughts, emotions, essays, contacts, work logs, financial records, time flows, page views, lists, etc.

I write an annual report for myself every year:

Of all the records, the one that drew the most admiration was my practice of the Alexander Alexandrovich Kornilov method of time recording.

Looking back at me four years ago, I was nothing more than a southland boy with no connections or resources.

At that time, I had nothing but a question that would haunt me for a long time.

"Can't ordinary people leave anything for the world? "

The answer is no. I want to record, record what happened to me, record my history!

Four years later, I wrote my first time record ebook.

I've been a group manager for TimeTrack in China, and every day, 500 people log their wechat group conversations. I've been able to actively control the flow of time, reducing my entertainment time from 17% to 6% , i've got the top one in the "time record" category.

Where are you right now? I don't know where you're reading this.

You might have just gotten on the subway, you might have just opened the take-out, you might be shirtless and wearing slippers, you might just be browsing.

You may be as ordinary as I am.

But you can choose to change, and start by recording your actions, emotions, and times.

The National Institutes of health did a study that helped 1,600 people with obesity problems lose weight. The two groups lost weight the same way, but one group was asked to keep track of what they ate, just to keep track, without doing anything else. As a result, the surprising thing happened: by the sixth month of the experiment, those who kept a daily food diary lost twice as much weight as everyone else.

——《好好学习》

When you start recording you turn on the "awareness" switch and you become aware of what you are doing, what is good and what is not.

Only by turning on this switch can you possibly "improve" .

3 days, 5 days, 10 days, may not change much, but 3 years, 5 years, 10 years later, cultivate "long-distance running thinking, " you will look back to thank yourself now.

Because if you don't record it, it doesn't happen.

You start to show that "ordinary people can leave something for the world. "

We're all born great. Welcome to us!

Since October 2016, I've logged more than 20,000 hours using .

Dynamic chart of time record
aTimeLogger / TimeTrack fan on Wechat
The diary of 2014, believe it, and it will be done
Personal Data: Tu JunJie To's 8,760 hours in 2016
Personal Data: Tu JunJie To's 8,760 hours in 2017
Personal Data: Tu JunJie To's 8,760 hours in 2018
Personal Data: Tu JunJie To's 8,760 hours in 2019
TimeTrack
First edition vital records